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Monday, 30 August 2010 |
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Back when you were first starting to lift weights at gyms north brisbane, you worried about keeping perfect form for each rep. But over time, you began to realize that form wasn't as important as just getting out there and lifting. Unfortunately, your epiphany isn't based in truth, because if you lift weights or perform other exercises without using the right form, the negative results are two-fold. First, you aren't actually targeting the muscle you think you are unless you maintain good form. Second, improper form puts you at great risk for a variety of severe injuries. Try to attend group fitness northside brisbane for a great overall workout. |
