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Written by Webmaster
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Saturday, 05 March 2011 |
If you fall into a high risk category for ARMD, there are several lifestyle changes that you can make in order to help reduce risk and how to stop macular degeneration. You should eat a healthy diet filled with oily fish and green leafy vegetables. Refrain from smoking and excessive alcohol consumption. Make sure to manage your weight and exercise 3 to 5 times per week. Be sure to check with your doctor if you have any symptoms of macular degeneration. Making these simple lifestyle changes can not only help reduce your risk of Age Related Macular Degeneration, but they will also help improve the overall quality of your health.
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Last Updated ( Saturday, 05 March 2011 )
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